Sun, Jun 08
|Petaluma Wellness Arts Center
Coffee Chat- Ayurveda for Women's Health- FREE! with Antonia de Heinrich
Discover natural Ayurvedic tools to support hormonal balance, ease stress, and restore energy. Antonia de Heinrich of Nourish 108 Ayurveda & Yoga, will lead attendees through an interactive learning session.
Time & Location
Jun 08, 2025, 10:00 AM – 11:00 AM
Petaluma Wellness Arts Center, 517 Hayes Ln, Petaluma, CA 94952, USA
About the event
This coffee chat, Ayurveda for Women’s Health & Hormonal Balance, is designed for women seeking natural ways to support their hormonal health at every stage of life. You'll learn how to use Ayurvedic nutrition, daily routines/self care, and mindfulness practices to ease symptoms like cycle irregularities, mood swings, low energy, and stress — and leave with personalized tools to build greater balance, vitality, and resilience.
What to Expect:
Support your hormonal health with Ayurvedic daily rituals and seasonal practices
Understand how Vata, Pitta & Kapha imbalances show up in reproductive and emotional health
Use food, herbs, and gentle practices to promote balance and strength
Tap into the wisdom of your body's natural cycles through reflection, journaling, and self-massage (Abhyanga)