Abdominal Health for Teens, Tweens and Their Mothers

Abdominal Massage for Reproductive & Digestive Vitality: A 3.5-Hour Self-Care Workshop for Tweens, Teens & Their Mothers

Join us for a deeply nourishing 3½-hour class designed especially for tweens, teens and their mothers to explore the art of abdominal massage for digestive and reproductive wellness. Rooted in the ancient healing techniques of Mayan abdominal massage, this self-care workshop offers lifelong tools to support vitality, connection, and body awareness across all stages of life.

In a safe and supportive environment, we’ll learn how to:

• Support stagnant digestion and promote healthy gut function

• Relieve stomach tension and abdominal discomfort

• Alleviate and prevent menstrual cramps